Traditionally, January 1st is the date to start something new. The past year is over and any mistakes you’ve made or bad habits you’ve started can be forgotten. January 1st marks the beginning of something new; An opportunity for change; a breath of fresh air. I’m not one to make resolutions. I don’t stick with them....
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I logged in tonight to wish you a Merry Christmas. I’ve written the message a few times and it just wasn’t coming out the way I wanted it to. So like everything else I’ve done in my life, I’m going to borrow a message to give to you. I hope you’ll understand. I was...
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The Five D’s of Dieting as seen on the Today Show this morning: 1. Delay-Are you really hungry? Maybe thirsty instead 2. Distract-Do something else for awhile. 3. Distance-avoid foraging-Get out of the Kitchen 4. Determine-Keep a food diary-self-assess why you feel hungry 5. Decide-Be mindful of your food choices-Maintain careful portion size The...
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